If your why is strong enough it’s easy to navigate the how.
What is your relationship with food? Has food become your enemy?
Are you challenged by any of these issues:
- weight,
- body image
- overeating
- binge eating
- emotional eating
- endless dieting
- digestion
- fatigue
- immunity
- mood and much more.
Disengage yourself from constant dieting, diet hopping, starving, feeling guilty, depressed, tired of counting calories and feeling hungry all the time.
Have you checked out of your own body? When we check out, we disembody
Disengage yourself from constant dieting, diet hopping, starving, feeling guilty, feeling depressed, counting calories and 
feeling hungry all the time.
Let me help you regain contact with your body so that you are able to access body wisdom, thereby empowering yourself to overcome any or all of the above challenges.
Weight Management is not just about looking good, but about feeling good.
This program will be tailor-made to fit your lifestyle.
Learn how to:
• Create a healthy, delicious menu that is easy to apply to your lifestyle.
• Eat to feel your best without compromising on quantity or taste.
• Make use of other techniques and tips to lose or gain weight, and to manage your weight in a healthy way.
• Explore further solutions through coaching
The weight management consulting can be done in person or over Skype.